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Training Periodization Excel Spreadsheet Template

Control the training period, its phases, required exercises and the desired intensity

Training Periodization Excel Spreadsheet Template

Get fit with better control of your training with this easy-to-use Training Periodization Spreadsheet for Excel. No monthly charges, open and editable.

Main Features of the Training Periodization Spreadsheet

Student Data Record and Training Period

Includes a tab to record the time (in weeks) of training, to determine which exercises will be performed for each type of training, and to list student data.

Training Periodization Control

According to the defined training period (in weeks), determine what types of training and the intensity should be performed for each one.

Weekly Training Follow-up

For each day of the week, record the type of training and customize the exercises that should be done as needed.

Training Types Report

Visualize exactly how many weeks are allocated for each type of training enrolled and see if this is in line with the student's development and preparation needs.

Training Periodization Dashboard

Control panel with the main indicators of how many weeks are planned for each phase of the periodization and with the percentage graphs of intensity and periodization as a whole.

Training Periodization Excel Spreadsheet Template

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